At Galina & Co., my work is centered around providing compassionate, trauma-informed care for women, families, and high-functioning adults.
I specialize in the following areas
TRAUMA INFORMED HEALING
Whether you’re navigating the aftermath of a singular traumatic event or seeking healing from long-standing wounds, I am here to support you every step of the way.
“Trauma is not what happens to you;
it is what happens inside you as a result of what happens to you.”
- Dr. Gabor Maté
The 7 Impacts of Trauma
(According to Dr. Gabor Maté)
Dr. Maté identifies seven profound ways trauma can affect individuals:
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Trauma can cause individuals to disconnect from their authentic selves.
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It may lead to difficulties in forming or maintaining relationships.
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Trauma can skew perceptions, leading to a distorted worldview.
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Individuals might struggle to find purpose or meaning in life
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Trauma can result in challenges in managing emotions effectively.
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There is a strong link between trauma and various physical ailments.
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To cope, individuals may develop addictions as a means of self-soothing.
If these impacts resonate with you, know that you are not alone. At Galina & Co., I provide a safe, compassionate space to explore and heal these wounds.
Healing is possible, and it begins with acknowledging your pain and seeking support. Together, we can embark on a journey towards wholeness and well-being.
ANXIETY AND DEPRESSION
Rather than focusing on what is “wrong” with you, I ask, “What is your story that led you to feel this way?” I believe that symptoms like anxiety and depression are not deficits, but rather internalization of emotions, thoughts, and experiences that have been left unspoken and unprocessed.
By exploring the deeper layers beneath the surface, we can uncover the unresolved feelings, past experiences, and unmet needs that contribute to your emotional struggles. Together, we will create a space for tending to and nurturing these parts of you, offering the healing and validation needed to move toward balance and emotional resilience.
If you’re feeling stuck in cycles of worry or sadness, know that there is space for you here to understand your unique journey, heal at your own pace, and reconnect with your inner sense of peace and well-being.
FAMILY THERAPY & PARENT COACHING
I work with families to improve communication, resolve conflicts, and create healthier dynamics. My approach often includes parent coaching, where I guide and support parents in navigating challenges such as setting boundaries, emotional regulation, and helping their children through complex emotional experiences. I utilize Emotionally Focused Family Therapy (EFFT) and other relational interventions to strengthen family connections and foster positive change.
Whether you are looking to reconnect and heal with your teen, or are looking to heal long-standing intergenerational wounds in your adulthood, there is always time and space for you to heal. Your inner child deserves to be seen and held.
At Galina & Co., I am committed to providing LGBTQIA+ affirmative care. I offer a safe, supportive space for individuals and families navigating issues related to gender identity, self-acceptance, and societal pressures.