Two women exchanging a bouquet of wildflowers in a grassy outdoor setting

RESTORATIVE DAY EXPERIENCES

At the heart of the vision of Galina & Co. are our Restorative Day Experiences. These experiences are intentionally curated to bring together a community of healers in a safe and nurturing space. They offer an opportunity to take the teachings and growth from individual sessions and deepen the connection to oneself and others.

What to Expect During a Restorative Day Experience:

  • A trauma-informed somatic movement experience such as Yin Yoga or Qi-Gong

  • An intentional trauma-informed process group, offering 75-120 minutes of shared communal space focused on healing. Timing is dependent on the event.

  • A light lunch or refreshments, depending on the curated event.

  • Somatic integration through restorative drumming, sound bath, or meditation.

  • Intentional journaling and processing.

Most importantly, this is a space to pause from the busyness of life and engage in healing as a community of women, mothers, healers, and humans. It’s a chance for us to connect in real-time, fostering deeper bonds and supporting one another on our healing journeys.

Upcoming offering:

HEALING IN HARMONY: A RESTORATIVE DAY EXPERIENCE FOR WOMEN

Join us for a half-day, in-person healing experience designed to support women on their journey of trauma recovery, nervous system restoration, and reconnection—with self and with others.

At Galina & Co., we believe that true healing happens when we feel safe, connected, and seen. Healing in Harmony is a trauma-informed, integrative experience rooted in compassion, community, and nervous system care.

This offering is for any woman who:

  • Is navigating recovery from trauma or chronic stress

  • Desires a deeper understanding of herself and her patterns

  • Craves connection with others in a safe, affirming space

  • Is looking for gentle tools to regulate, restore, and re-ground

WHAT TO EXPECT

This experience includes a blend of:

Guided somatic practices based in the Trauma Resiliency Model (TRM)

Gentle, trauma-informed Yin- Yoga (no prior yoga experience necessary) led by Nikka Pamenter

A supportive process group led by Kristina Navarro, LCSW

Restorative Drumming led by Maria Fenelon

Journaling + reflective integration time

Nourishing refreshments and connection in community

This event is open to women (18+) of all backgrounds. We encourage participants to reach out to Kristina Navarro, LCSW prior to purchasing a ticket in order to ensure that this offering is the best fit for you. 

Please wear comfortable clothing and engage in the experiential programming, and an open heart and open mind. We will provide everything else.